Cold wave warning

Exposure to low temperatures during cold winter weather can have harmful effects on health, leading to injuries (frostbite, chilblains, frostburn) and general body hypothermia, which can result in death.

To protect yourself, follow these recommendations:

Monitor weather forecasts and warnings about low temperatures and adverse weather conditions. Avoid going outside unless absolutely necessary.

Wear multiple layers of warm clothing, preferably made from materials that retain heat (wool, polypropylene, silk). The outer layer (coat, jacket) should be windproof and waterproof. Protect your head with a hat that covers both ears, and your hands with gloves. It’s also advisable to cover your mouth with a scarf to prevent direct inhalation of cold air (especially important for people with heart and respiratory diseases). Warm, comfortable winter footwear that is moisture-resistant is essential.

People with chronic illnesses, particularly cardiovascular and respiratory conditions, are advised to avoid exposure to low temperatures in the early morning and late evening hours.

In the case of freezing rain, ice, or snow on the ground, be cautious of slippery sidewalks and roads, which increase the risk of falls and bone fractures.

Avoid strenuous physical work outdoors and activities that cause rapid breathing in low temperatures.

Help family, friends, and neighbors who spend most of their time alone.

Do not ignore feelings of coldness and shivering, which signal the need to warm up and stop staying outside in the cold.

If people who spend long periods outdoors (hikers, climbers, soldiers, etc.) show early signs of hypothermia or frostbite (tingling and loss of sensation in the fingers, pale skin, sometimes pain), immediately seek a heated shelter, remove wet clothing, and gradually warm the person by wrapping them in blankets, but never expose them to direct heat.

It is recommended to offer warm, non-alcoholic beverages (tea, soup) and seek professional medical assistance by calling:

• Emergency Medical Service – 194 or
• Emergency Services Center – 112